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Old 10-25-2013, 03:03 PM   #29 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 1,999
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My resolutions:
1) plan meals and stick close to it- planned, stuck sorta close NO I have been eating out of control, depression eating, NO.
2) lose 3 pounds this week - gained .4 yikes, gained more lost some, lost 2 (?)
3) stretch - yes, yes, yes, yes
4) writing must be my priority; set priorites and stick to `em - yes NO YES BIGTIME, no
5) practice Spanish - yes NO si, si
6) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily -yes, yes, yes, yes, yes
7) organize 3 aspects of writing (files, notebooks, index)- yes, yes, yes no
8) drink more water - yes, yes, no, no
9) meditate -yes, yes,yes no
10) be more mindful so I stop knocking over water glasses (especially into open drawers), locking my keys in the car, taking other people's things home, etc. - I knocked over my water again luckily I was next to the sink, Still clumsy - fibro yes, yes
11) As the Buddha said, "Don't speak unless it improves on silence." Or just talk less. ish yes no, no
12) Find the positive (it's there.) yes trying yes, NO
13) Don't feel guilty for saying no or setting reasonable limits. no, no, no, no (and i feel guilty saying that)
14) reach out to one person a day -yes, yes, yes, yes
15) get outside every day, even briefly -yes, yes, yes, yes
16) remember to take my pills morning and night -yes, yes, yes, yes
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