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Old 05-08-2010, 12:11 PM   #4 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

If you're really good at watching your portions and planning out your meals, why don't you plan for an evening snack too? Bag it up ahead of time and then only let yourself have that amount, with a cup of tea. Also don't keep bad for your diet snacky foods in the house. My kids protested this at first, but now they seem fine with the fruit bowl, nuts and cut veggie options we have. What's good for the goose is good for the goslings.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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