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Old 10-24-2013, 10:56 AM   #1 (permalink)
Join Date: Oct 2013
Location: New York
Posts: 3
Default Best exercises for shoulder and chest at home

Ok guys here I want to know what kind of exercises are best to build shoulders and chest muscles at home..? According to my experience dips and pushup both exercises are best..?
Any other suggestions do you guys have in your mind so pleases share with me that will be more beneficial for me..
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