I am here. I was reading a paper I found today about the english langage being hard to learn. I almost put hear for here. I did better today. I had to go into town and do some errands. I picked up a freind who can't drive to keep me company. We went to jack in the box I had a sourdough jack no frys and no caffiene. I did a bunch of house work before I left. I find if I weigh everyday I get discouraged, so I wieght once a week same time.
My bad day was monday. I sort of pigged out. Not starting the job untill november.
Goals this week
1 log everything I eatm-n.t-y,w-y
2 drink 8 or cups of waterm-n, t-y,w-y
3 post every daym-n,t-y, w-y
4 go to bed at a reasonable time m-n, t-maybe, w-y
5 exercise m-y, t-y ,w-y