Goals for the week
Drink 6 glasses of water: 2C 4T, 1C 5T, 1C 3T
Eat mostly fruits and vegetables: Yes, Yes, Yes
Under 1100 cal. per day: Yes, Yes, Yes
exercise 20 min 5X: M-30 T-10 W-30
Quilt an hour 3X: Yes, Yes, Yes
Knit 2X: No, No, No
Lose 2 pounds: Working on it.
I made better food choices for the rest of the day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169