I messed up today. It's 2:30 and if I don't eat another thing I might be OK.
The scale is not moving like it did last week and I was getting discouraged so what did I do but eat junk. I am going out for a walk. See you later.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169