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Old 10-23-2013, 05:53 PM   #4 (permalink)
markcoys
FitDay Member
 
Join Date: Oct 2013
Posts: 1
Default just started

I have just started the 5:2 diet there is loads of information online - here are a few :
the book http://thefastdiet.co.uk/
the horizon program that kick started it http://vimeo.com/54089463
a free forum http://www.52fastdiet.co.uk/
a review http://www.thenational.ae/lifestyle/well-being/the-fast-diet-we-try-it-out-and-give-you-the-lowdown
I am using fitday to track my progress.

Anyone want to join me ?
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