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Old 10-23-2013, 06:42 AM   #16 (permalink)
FitDay Member
Join Date: May 2013
Posts: 5

The most common misconception pertaining to weight loss is that people think that by reducing their calories they can achieve weight loss. Very few people understand the difference between healthy and unhealthy calories, therefore, consuming fewer calories of junk food can never be equal to consuming fewer calories of fruits and vegetable juices
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