Thread: hey guys
View Single Post
Old 05-08-2010, 04:57 AM   #5 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965

I can see a difference, especially in the back double bicep shot. (I don't think it is just lighting.) I also think your chest is improved. I would guess your bodyfat around 12-13%. At this point each percentage point of bodyfat loss gets tougher. Your diet (not your workouts) have the most effect on your results. Your diet needs to be very clean. Very low carbs and high protein. What is your goal? Do you want to be very lean and cut or about your same BF% with more muscle mass. I encourage you to check out and some of the ideas there for workouts and diets based on the goals you set. You have made terrific progress in my opinion. Good luck.
rpmcduff is offline   Reply With Quote