Motivational Thread Starting 14/10/13--And that's no turkey
10-14-2013, 10:12 AM
#1
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Thread Starter
Join Date: Jul 2012
Posts: 737
Motivational Thread Starting 14/10/13--And that's no turkey
Ok Mike, I'll start and you can sticky it
Oh boy, I will be glad to get back to normal eating again!
Goals
1. Exercise 5X for 30 min (go for walks if it's nice)
2. Cut front lawn and trim front hedges
3. Drink 6 glasses of water
4. eat more veggies!!
5. work on writing
Jenn
Oh boy, I will be glad to get back to normal eating again!
Goals
1. Exercise 5X for 30 min (go for walks if it's nice)
2. Cut front lawn and trim front hedges
3. Drink 6 glasses of water
4. eat more veggies!!
5. work on writing
Jenn
10-14-2013, 11:49 AM
#3
FitDay Member
Join Date: Jan 2012
Posts: 236
Ev ening all. I got started late today. I am going to bed by 11 tonight even if I have to take a sleep aid. cleaned and painted all 3 windows in main living area. Will finish up tomorrow and wednesday better be nicer cause I am trading the car for the truck and making a dump run. Triped over the dog bed inmy bedroom and I did my best not to fall on the dog. Ended up on my butt with my back banged up against the closet door. I strained my back at waist level on the left side (weak side) and sprained my wrist and hand a bit on the left also. I can still feel it a bit, but that did not stop me climbing the ladder today. My goals that I have had for the last few weeks seem to be working so
My goals
1 log every thing I eat m-y
2 Post at least once a day. m-y
3 drink my water m-y
4 exercise 5 times this week m-y
5 get my bmi under 40
My goals
1 log every thing I eat m-y
2 Post at least once a day. m-y
3 drink my water m-y
4 exercise 5 times this week m-y
5 get my bmi under 40
10-14-2013, 02:26 PM
#4
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Goals for the week
Walk 5x: M-1k, T-1.5k
Drink 6 glasses of water: Y, Y,
Log all food: Y, Y,
Eat under 1100 cal. per day: Y, Y,
Work on quilting:Y, Y,
Monday and Tuesday have been great.
Lets keep it going.
Walk 5x: M-1k, T-1.5k
Drink 6 glasses of water: Y, Y,
Log all food: Y, Y,
Eat under 1100 cal. per day: Y, Y,
Work on quilting:Y, Y,
Monday and Tuesday have been great.
Lets keep it going.
Last edited by libby116; 10-16-2013 at 12:28 AM.
10-15-2013, 07:30 AM
#5
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 737
Goals
1. Exercise 5X for 30 min (go for walks if it's nice) Mon no, Tues yes
2. Cut front lawn and trim front hedges not yet
3. Drink 6 glasses of water no, yes by the end of the day
4. eat more veggies!! Mon no, Tues yes
5. work on writing
Jenn
1. Exercise 5X for 30 min (go for walks if it's nice) Mon no, Tues yes
2. Cut front lawn and trim front hedges not yet
3. Drink 6 glasses of water no, yes by the end of the day
4. eat more veggies!! Mon no, Tues yes
5. work on writing
Jenn
10-15-2013, 01:40 PM
#7
FitDay Member
Join Date: Jan 2012
Posts: 236
Hello all i was having a good day until I spilt paint all over the wall, the door and the dog door and the carpet. It took half an hour to get the mess cleaned up. I have got to get back to eting lunch. I pieice to much in the evening. I am also hopping to get to bed before 12 to night.Hope to get the goals in latter tonight.Nyda
10-16-2013, 12:51 AM
#8
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
The weight is coming off again for the umpteenth time. This is day 3 and I plan to make it a good one.
Nyda: I once kicked over a can of paint on the bedroom carpet. The lid was loose and popped off and it spilled over and splashed on to the furniture. What a mess I made. The wood grain still has paint in it and the carpet has dried paint embedded in it. I cleaned it the best that I could. I hope that you are feeling better today.
Robin: How is the walking going?
Lets make it a great day.
Nyda: I once kicked over a can of paint on the bedroom carpet. The lid was loose and popped off and it spilled over and splashed on to the furniture. What a mess I made. The wood grain still has paint in it and the carpet has dried paint embedded in it. I cleaned it the best that I could. I hope that you are feeling better today.
Robin: How is the walking going?
Lets make it a great day.
Last edited by libby116; 10-16-2013 at 01:03 AM.
10-16-2013, 08:25 AM
#9
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 737
Weighed myself this afternoon (I usually do it in the morning but needed batteries) and I am down 2 lbs in a week and a half. I was kind of surprised. I guess I haven't been eating as bad as I thought I did. I didn't have bday cake or pie on the weekend.
Jenn
Jenn
10-16-2013, 11:05 AM
#10
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Goals for the week
Walk 5x: M-1k, T-1.5k W-N
Drink 6 glasses of water: Y, Y, Y,
Log all food: Y, Y, Y,
Eat under 1100 cal. per day: Y, Y, Y,
Work on quilting:Y, Y, Y,
Monday, Tuesday and Wednesday have been great.
Lets keep it going.
Good job Jenn.
Walk 5x: M-1k, T-1.5k W-N
Drink 6 glasses of water: Y, Y, Y,
Log all food: Y, Y, Y,
Eat under 1100 cal. per day: Y, Y, Y,
Work on quilting:Y, Y, Y,
Monday, Tuesday and Wednesday have been great.
Lets keep it going.
Good job Jenn.
