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Old 10-18-2013, 05:39 AM   #13 (permalink)
FitDay Member
Join Date: Oct 2013
Posts: 21
Default how to lose fat fast

Walk for 45 minutes a day. Eat five or six small meals or snacks a day instead of three large meals.After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. Swimming is the best exercise to reduce fat too fast.
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