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Old 10-17-2013, 04:10 PM   #13 (permalink)
jeanbonter
FitDay Member
 
Join Date: Sep 2012
Posts: 1
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Quote:
Originally Posted by jjrudd View Post
Ok Mike, I'll start and you can sticky it

Oh boy, I will be glad to get back to normal eating again!

Goals
1. Exercise 5X for 30 min (go for walks if it's nice)
2. Cut front lawn and trim front hedges
3. Drink 6 glasses of water
4. eat more veggies!!
5. work on writing

Jenn
5"9 female
HW today 176. October 17th
day 1 of getting on track.
_______________
MY GOALS FOR THE WEEK

Log all food:
Eat under 1100 cal. per day:,
Work on quilting:
WALK or walk jog 30 minutes a day
stay off the scale.
limit salt
take vitamins
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