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Old 10-17-2013, 02:35 PM   #5 (permalink)
JimmyJonny
FitDay Member
 
Join Date: Jul 2012
Location: S.C.
Posts: 20
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excellent replies !!!!!!!!!!!!!!

These folks have it dead on. If EVERYONE listened to this and did it, there would be no over weight people, period.

Under eating and so called diets are a waste of time. Find your macro needs, lift, and lots of rest...... and your life will change. 100% guaranteed !!!!!
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