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Old 10-17-2013, 02:05 PM   #3 (permalink)
FitDay Member
Join Date: Jul 2012
Location: S.C.
Posts: 35

Track your food here then come visit us on Look for the over 35 section ( O35 ).

Your diet is your most important thing to get in check at this point........ most people are clueless .

You prolly ran out of fuel . I get sick if that happens. I eat 600-1000 cal of carbs/protein based meals before workouts and I only weigh 159.

Take the time to learn because the things you think you know will just hold back your progression.

Not sure if there is a way to look at my diet on here. If there is check it out. My intake is close to 3k per day but Im gaining.

I wish you the best of luck.
JimmyJonny is offline   Reply With Quote