Thread: Healthy diet
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Old 10-17-2013, 04:20 AM   #7 (permalink)
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Join Date: Oct 2013
Posts: 21

Eat less high-kilojoule foods

The total amount of energy-dense (high-kilojoule) foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods, such as wholegrain breads and cereals, fruit and vegetables that you eat. This will provide essential nutrients, help to make you feel ‘full’ and also reduce the amount of fat in your diet.
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