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Old 10-16-2013, 08:27 PM   #1 (permalink)
arsyy
FitDay Member
 
Join Date: Oct 2013
Posts: 3
Default [GAINED 40LBS] Mirin 10 month transformation [OLD] 16-17 yr old

THIS PIC MARCH 2012, SKINNY AS FACK, +-64kg (140lbs):


CLICK! for some extra progress pic, from non lifter somewhere in 2011, to april 2012 (2months lifting), to july 2012 (6 months lifting)

THIS PIC JANUARI 2013 +-80KG's (176lbs):


1RM lifts went from 70lbs to 200lbs bench press / squat from very low to 220lbs / deadlift from very low to 310lbs.

mirin?
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