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Old 10-15-2013, 05:53 PM   #4 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,669

I just checked FD for yellow corn, cooked and came up with 209cals/cup. When I check it "from can" it's 166 cals.

Broccoli (raw) is 29.9 cals/cup (almost dead on with birds eye)

If something like cheese tortellini is off by that much, just create it as a custom food.
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