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Old 10-15-2013, 05:53 PM   #4 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
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I just checked FD for yellow corn, cooked and came up with 209cals/cup. When I check it "from can" it's 166 cals. http://www.fitday.com/fitness/FoodVi...dds2-f75216103

Broccoli (raw) is 29.9 cals/cup (almost dead on with birds eye) http://www.fitday.com/fitness/FoodVi...dds2-f72201100

If something like cheese tortellini is off by that much, just create it as a custom food.
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