View Single Post
Old 10-13-2013, 03:43 AM   #22 (permalink)
FitDay Member
Join Date: Jul 2013
Posts: 16

Yes you can, but to effectively lose more weight exercise is vital. People who exercise regularly can lose more weight than those who are not active. Also, I agree that eating less calorie food each day is effective and proven. If you consume 2000 calories a day but happen to monitor it and only eating 1500 chances are you can lose 1-2 pounds a week.
geoffreydunn12 is offline   Reply With Quote