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Old 10-13-2013, 03:43 AM   #22 (permalink)
geoffreydunn12
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Join Date: Jul 2013
Posts: 16
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Yes you can, but to effectively lose more weight exercise is vital. People who exercise regularly can lose more weight than those who are not active. Also, I agree that eating less calorie food each day is effective and proven. If you consume 2000 calories a day but happen to monitor it and only eating 1500 chances are you can lose 1-2 pounds a week.
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