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Old 10-12-2013, 04:15 AM   #39 (permalink)
iansteele
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Join Date: Oct 2012
Posts: 123
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Pretty bad Thursday and Friday so I'll have to control myself this weekend

Control calories
M-Little low
T-Good
W-Low
Th-High
F-Very High
Adequate protein
M-Little low
T-Good
W-Little low
Th-Low
F-High
Exercise
M-No
T-20 miles on bike, 10 sets of pushups
W-5 miles on the bike, 3 sets of pushups, 6 sets of situps
Th-No
Fri-walked 3 miles
Don't slack off
M-No
T-Yes
W-Yes
Th-No
Fri-No
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