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Old 10-11-2013, 04:07 PM   #9 (permalink)
FitDay Member
Join Date: Oct 2013
Posts: 7

Originally Posted by Evan121 View Post
Hi guys, how are you all.I think it is not good that you eat first and than take exercise.It will create problem for you.Because in this way your body calories do not burn properly.Hence it has medically proved that you should take exercise before eating.
You're definitely right. Food consumed before exercise is only useful once it has been digested and absorbed. This means you need to time your food intake so that the fuel becomes available during the exercise period.
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