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Old 10-11-2013, 04:03 PM   #14 (permalink)
FitDay Member
Join Date: Oct 2013
Posts: 7

Originally Posted by anneyauster View Post
It is good idea to lose weight fast.
But it also have some adverse effects of that it may make weak.
Try to eat more fruits and vegetables which contains too much protein, vitamins.
Yeah, I agree. Take more natural protein foods in your diet to make it more effective for losing weight.
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