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Old 10-10-2013, 01:59 PM   #4 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Mark, Do you live near them? If exercise and diet is something that is important to you and you want them to see the same, perhaps going over there once or twice a week and cooking them dinner with enough for a night of leftovers and then going out and doing an activity, even a simple game of badminton can be exercise disguised as fun. Or a nice walk, stroll... just getting out of the house and DOING can be good for the mental health of folks who are in a mindset slump. Mall walking is good too, plus in Malls there are adequate "rest stops" usually every 3 or 4 stores there is a bench of some variety, if dad needs to sit a bit, ma can go another lap and pick him back up on her next go-round.
Weight loss of 52 pounds
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