Originally Posted by Natasha897
I have heard about it. I watched like 5 mins of the documentary but never went back to watching the whole thing. True... lots of media attention and all... would appreciate more info on it... interested to find out more..
There is in-depth info including books and videos out there. I found a small article that explains the gist. The Five and Two Fasting Diet Plan May be The New Best Diet Plan | Quazen