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Old 05-07-2010, 09:36 PM   #6 (permalink)
FitDay Member
Join Date: May 2010
Location: Leeds,England
Posts: 356

Oh yeah forgot 2 add its a good idea not to get on scales everyday as weight goes up and down through the week. I used to weigh myself every morning but i got disheartened if a pound went on but sure enough just weighing myself on a wednesday gives me a steady weight loss i can be pleased about without worrying everyday if its going to change from one day to the next. Even if the loss is small it all contributes to end result. We just keep going til get to goal. Hope you have another good day tomorrow that you can be proud of. Im rooting for you!
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