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Old 10-10-2013, 01:29 AM   #22 (permalink)
iansteele
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Join Date: Oct 2012
Posts: 118
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Robin - Pepsi or Coke at the hospital, serious? What 1st world paradise is this?


Control calories
M-Little low
T-Good
W-Low
Adequate protein
M-Little low
T-Good
W-Little low
Exercise
M-No
T-20 miles on bike, 10 sets of pushups
W-5 miles on the bike, 3 sets of pushups, 6 sets of situps
Don't slack off
M-No
T-Yes
W-Yes
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