First of all you have done something many haven’t been able to do you STARTED and should be very proud of yourself. You are doing awesome with your walking. Walking is so good for many medical issues. When I started walking I really didn’t enjoy it but I stuck with it. Now it is a very important part of my life. Are you enjoying your walks? It is so easy to over eat if I don’t log everything so maybe that is why you didn’t lose in your past week. I have no doubt you can do this and I know with each week you are going to start feeling better and better.
“EVERY DAY IS A NEW BEGINNING, TAKE A DEEP BREATH AND START AGAIN”
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 139.2 (4/24/13)
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"