View Single Post
Old 10-06-2013, 02:07 AM   #19 (permalink)
FitDay Member
Join Date: Sep 2013
Posts: 4
Post Lose weight with little or no exercise

Originally Posted by SpringTime2525 View Post
I try to work out everyday but ... is very tedious sometime
Is working out sooooo important for losing weight ?

The answer is of course not. Working out is not very important for weight loss. Working out everyday can infact hurt the weightloss regime. Working out twice a week can definitely speed up the process. But if you hate exercising, then just walking for half an hour a few times a week is beneficial to health. Less calories and lots of nutrients is key to what you want to achieve Try the 5:2 fasting diet.Very easy to follow and very effective. Its huge in the UK and gaining alot of media attention. I have been on it for two months. Its great!

Last edited by YanaGl; 10-10-2013 at 10:47 AM.
YanaGl is offline   Reply With Quote