40-30-30 / 50-30-20
I honestly don't know, but I seem to remember seeing this ratio (40% carbs, 30% fat, 30% protein) a couple of places, so that's what I try to hit. I really don't know if that's right or not.
Here is some good info on nutrition, especially how it affects your workout, good fat vs. bad fat, etc.
Complete Nutrition Guide for Macronutrients and Vitamins
EDIT: OK, this page
DISCLAIMER: I am NOT an expert in nutrition, fitness, or exercise. Any advice given is only meant to be helpful based on what information I've gathered, and should not replace any medical treatment or any other true advice you may get from another source. Take it with a grain of salt, and then log that in your Foods tab!
Last edited by doggiesnot; 01-15-2010 at 07:50 PM.