So tomorrow is my weigh day and I'm nervous that this will be the one where I lose nothing or even gain a little. When I get back to counting calories and get the scale moving in the right direction, I always see a lose for the first several weeks and then the dreaded week where I lose nothing or even gain a little. This is what usually derails me! I figure, I'm putting in all this work, blood, sweat and tears for what...I do all that and lose nothing! I'm trying desperately to change the way I think and moved past these frustrating weeks and hope there are 'losing' weeks ahead of me if I stay the course. I'm sure I can't be the only person who does this....right?
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar