1. Eat healthy, M-Y, T-Y, W-Y
2. Drink water, M-Y, T-so-so, W-Y
3. Walk, walk, walk. M-2 miles, T-0, W-1 mile
Ian you are winning the walking challenge so far and not even on it lol.
Well my day was crazy busy.........long day at work, supper out, massage, shopping (I didn't say it was hard) but because of this thread, I made myself go for a little walk at lunch and it was an awesome beautiful day.
OMG Jenn I won't clean the house til the last minute....you are on the ball!
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins