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Old 10-03-2013, 12:25 AM   #28 (permalink)
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iansteele's Avatar
Join Date: Oct 2012
Posts: 125

Good to see you all having strong starts to the week, now we all just need to keep it up

Keep calories in/out more or less equal (+-500)
M-982, T-96, W-71
Exercise everyday
M-10 miles on bike, 7 sets of pushups
W-Walked 4 miles
Adequate protein intake
M-a little low, T-low, W-Good
Only hit the bottle once this week
M-No, T-yes, W-No
Complete at least 50% of daily to-do list
M-3/11, T-4/8, W-5/8
Don't watch the clock; do what it does. Keep going - Sam Levenson
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