Good Morning everyone! I had to share that I wound up having my rest day yesterday becasue it had been a week, and when I weighed myself this morning I broke my plateau and was 2lbs down!
Glad to see the scale moving again - but the stall helped me learn it is more than just the numbers - so all in all I am glad it happened!
Just. keep. going.
Log all foods - Yes!
Lose 1-2lbs this week - YES YES!
Run longer intervals - Working on it!
have a great day everyone!