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Old 10-02-2013, 03:44 PM   #25 (permalink)
FitDay Member
Join Date: Sep 2013
Posts: 5

Good Morning everyone! I had to share that I wound up having my rest day yesterday becasue it had been a week, and when I weighed myself this morning I broke my plateau and was 2lbs down!

Glad to see the scale moving again - but the stall helped me learn it is more than just the numbers - so all in all I am glad it happened!

Just. keep. going.

Log all foods - Yes!
Lose 1-2lbs this week - YES YES!
Run longer intervals - Working on it!

have a great day everyone!
astralmonkey is offline   Reply With Quote