Thread: Self sabotager!
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Old 05-07-2010, 07:57 PM   #4 (permalink)
traceymc1985
FitDay Member
 
Join Date: May 2010
Location: Leeds,England
Posts: 356
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Ive got to say im guilty too of this cheating. I understand though that im only cheating myself and the only person im letting down is me. I know also that when i do cheat i spend ages feeling guilty about the secret binge.In that case i always keep that thought in my head when im thinking about those naughty foods that are surrounding me and think it just isnt worth the heartache it brings to me!! I advice that you try and find ways to combat the weaknesses that arise when high fat foods are around when you know deep down dont want or need them. I know that this is easier said then done ive battled the demons for years and still am to this day but supporting each and every one of us through the hard times is what is going to make us all come out on top!!
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