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Old 10-02-2013, 02:08 AM   #21 (permalink)
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iansteele's Avatar
Join Date: Oct 2012
Posts: 125

Keep calories in/out more or less equal (+-500)
M-982, T-96
Exercise everyday
M-10 miles on bike, 7 sets of pushups
Adequate protein intake
M-a little low, T-low
Only hit the bottle once this week
M-No, T-yes
Complete at least 50% of daily to-do list
M-3/11, T-4/8
Don't watch the clock; do what it does. Keep going - Sam Levenson
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