Thread: Back to fit day
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Old 10-01-2013, 08:05 AM   #1 (permalink)
beryulvonp
FitDay Member
 
Join Date: Sep 2013
Posts: 21
Smile Back to fit day

I used fitday and my own determination to lose about 50 some pounds 16 years ago. I gradually gained a large share of the weight back then had surgery and lost about 45 to 50 pounds. Now I have gained back at least 40 of that.

Also the doctor is very concerned about my high blood pressure. So it is back to fitday. I have been checking my diet carefully and have increased my daily walk by about 4 blocks a day.

My goal now is to get off the yo-yo, lose about 30 pounds and keep it off.

I am age 74, 5'7" weigh 193 down from 198 after two weeks back on fitday and keeping track of what I eat. I am taking medications for the blood pressure. Those are helping but my goal is to lose the weight and try to reduce the now required meds.
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