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Old 09-30-2013, 10:38 PM   #8 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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Mike, thanks for locking my thread I started after not noticing yours.

Everyone, sorry 'bout the confusion.

Goals this week:

lose 3 lbs.
Eat on plan my doctor and I formulated for me
Exercise 150 minutes this week
Water 64 oz. per day


Today's planned menu:
Breakfast: flaxmeal with protein powder and decaf coffee
Lunch: chicken salad with almonds, celery, and ranch dressing
Dinner changed to: salmon patty, low carb pasta with veggies and Alfredo sauce.

On THE CHEW today, Mike Symon was leery about people going vegetarian because he was concerned about blood sugar rising out of control, but there are a TON of low carb, low calorie veggies jam-packed with good vitamins--especially the green ones: spinach, kale, broccoli, Swiss Chard, green beans, asparagus, cabbage, just to name a few.

Nice to see so many regular posters here, starting the week off by listing your goals.

Astralmonkey, welcome and congrats on your weight loss so far. I hope you find all the support here that you are looking for.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"

Last edited by Mern; 10-01-2013 at 04:25 PM.
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