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Old 09-30-2013, 08:07 PM   #7 (permalink)
FitDay Member
Join Date: Sep 2013
Posts: 5

Hello everyone, I am new here so I am not sure if I am even in the right place.

I am 31 years old 5'3 and started getting back on track in May of this year. Since May 2013 I have lost 38lbs (starting weight 233, current 195). I currently alternate running and walking 30 mins per day (working on stamina to run the whole time) 4 days per week, do a 1 hour hip hop Cardio class 1 day per week and eat as clean as possible. I also incorporate Cardio Yoga a few days per week.

I have been feeling discouraged because I haven't seen any weight loss in almost 2 weeks now. My goal is to lose 60 more pounds - but not seeing a steady decrease as I have been has been playing with my mind.

I decided to try and log what I eat to see if that might be the problem, and of course looking for people to tell me this is normal and give me virtual pats on the back! LOL

I also would like to start HIT or weight lifting - however my schedule with two small kiddos limits what I am able to squeeze in. Any advise or suggestions?

Thanks for listening.

Last edited by astralmonkey; 09-30-2013 at 08:31 PM.
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