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Old 09-30-2013, 03:58 PM   #1 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,452
Default 7 Day Motivational Thread Starting September 30, 2013 Fall back into good habits

Almost lunch time in Ohio, USA and I don't see that anyone started us up.

Goasl this week:

lose 3 lbs.
Eat on plan my doctor and I formulated for me
Exercise 150 minutes this week
Water 64 oz. per day


Today's planned menu:
Breakfast: flaxmeal with protein powder and decaf coffee
Lunch: chicken salad with almonds, celery, and ranch dressing
Dinner: salmon patty
mashed broccoli with cheese, green beans

gotta go--will be back to plan healthful snacks later
__________________
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2

Last edited by Mern; 09-30-2013 at 04:07 PM.
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