7 Day Motivational Thread Starting September 30, 2013 Fall back into good habits
Almost lunch time in Ohio, USA and I don't see that anyone started us up.
Goasl this week:
lose 3 lbs.
Eat on plan my doctor and I formulated for me
Exercise 150 minutes this week
Water 64 oz. per day
Today's planned menu:
Breakfast: flaxmeal with protein powder and decaf coffee
Lunch: chicken salad with almonds, celery, and ranch dressing
Dinner: salmon patty
mashed broccoli with cheese, green beans
gotta go--will be back to plan healthful snacks later
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
Last edited by Mern; 09-30-2013 at 04:07 PM.