View Single Post
Old 09-30-2013, 03:58 PM   #1 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,624
Default 7 Day Motivational Thread Starting September 30, 2013 Fall back into good habits

Almost lunch time in Ohio, USA and I don't see that anyone started us up.

Goasl this week:

lose 3 lbs.
Eat on plan my doctor and I formulated for me
Exercise 150 minutes this week
Water 64 oz. per day


Today's planned menu:
Breakfast: flaxmeal with protein powder and decaf coffee
Lunch: chicken salad with almonds, celery, and ranch dressing
Dinner: salmon patty
mashed broccoli with cheese, green beans

gotta go--will be back to plan healthful snacks later
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"

Last edited by Mern; 09-30-2013 at 04:07 PM.
Mern is offline