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Old 09-30-2013, 03:28 PM   #2 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Good morning Mike! Thanks for starting us off. Went to vegetarian dinner at church last night. It was good but too many carbs. I should have stayed away from the dessert table as they only had cake.

Anybody here watch Rachael Ray? She had a whole audience full of people who have lost a lot of weight--some well over a hundred pounds. What an inspiration.

1. Drink 6 glasses of water
2. Eat sensibly
3. Exercise 4X for 30 min
4. Lose 1lb (at least)

Personal goals
1. write more
2. finish cleaning house
3. work on scrapbook

jjrudd is offline   Reply With Quote