View Single Post
Old 09-29-2013, 06:02 PM   #4 (permalink)
Kathy13118
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 911
Default

A cup of non-fat (Oikos brand) yogurt has 9 grams of carbohydrate. It's not exactly 'low-carb' but it is lower carb than any of the fruity non-fat yogurts. That's because they contain sugar.
Kathy13118 is online now   Reply With Quote