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Old 09-29-2013, 01:40 PM   #1 (permalink)
yuzawa
FitDay Member
 
Join Date: Sep 2013
Posts: 1
Default Hello! New here.

Hi everyone. I am new to the forum and to the site. I am planning a 50-60 lb weight loss with life changes that I can stick to forever. As I think is pretty typical, this ain't my first rodeo with weight loss. This time, I have some changes that I plan to implement to help me be more successful. 1. I plan to find ways to incorporate a greater variety of foods into my diet, including fruits and vegetables that I currently rarely eat. 2. I plan to focus on strength/circuit training, rather than just straight cardio. 3. I dont plan to incorporate full off-the-wagon cheat days that lead right back to old habits. 4. I plan to avoid trigger foods that send my dietary intake through the roof. 5. I plan to stay away from restaurants foods outside of social events. My husband and I can manage to find something to eat at home
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