Thread: Healthy diet
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Old 09-28-2013, 06:16 AM   #4 (permalink)
FitDay Member
Join Date: Jul 2013
Posts: 16

Actually, we can eat anything we want provided that they are all healthy and in moderation. If you think too much protein is not good for you or let say carbs then cut down those, also make sure you eat more vegetables than meat and carbs. It is important also to indulge on fruits because they are also important. Instead of drinking soda why not treat yourself with water,water,water as it is more beneficial than any other drink. Don't forget that water has its cleansing effect.
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