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Old 09-26-2013, 11:38 PM   #8 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 722
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Here's a personal favorite of mine for standing abs workout

FAST FLAT STOMACH WORKOUT standing abs - YouTube

And as others have said, cardio exercise to lose overall body fat will help get your tummy area back in shape. I know many have suggested walking, but I think more vigorous exercise will help you lose the body fat quicker. If impact workouts don't work for you, the elliptical is a great alternative. I can burn the same amount of calories on the elliptical as I can running...according to my heart rate monitor. Whatever you chose to get your sweat on, challenge yourself!

Best of luck!
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Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 132 lbs (18/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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