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Old 09-26-2013, 11:38 PM   #8 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,173
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Here's a personal favorite of mine for standing abs workout

FAST FLAT STOMACH WORKOUT standing abs - YouTube

And as others have said, cardio exercise to lose overall body fat will help get your tummy area back in shape. I know many have suggested walking, but I think more vigorous exercise will help you lose the body fat quicker. If impact workouts don't work for you, the elliptical is a great alternative. I can burn the same amount of calories on the elliptical as I can running...according to my heart rate monitor. Whatever you chose to get your sweat on, challenge yourself!

Best of luck!
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Debbie

"WARNING: Exercise has been known to cause good health and happiness"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 125 lbs.
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