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Old 09-24-2013, 05:27 PM   #2 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 709
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If you were to get to your goal weight and you're enjoying 30 Day Shred, you could keep doing it and up your calorie intake (slowly) so you don't lose any further weight. If you want to try a different workout for variety, the possibilities are endless! Some great resources for home workouts are collagevideo.com and videofitness.com.

I'm personally doing an 8-week JNL Fusion rotation which I'm loving! It is about 30 minutes per day and incorporates 30 secs. strength/30 secs. cardio. It's somewhat similar to Jillians stuff...just a different trainer.
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Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
5/46


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 132 lbs (18/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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