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Old 09-24-2013, 04:03 PM   #1 (permalink)
sarah_safetyqueen
FitDay Member
 
Join Date: Sep 2013
Posts: 1
Default Jillian Michaels 30 Day Shred upkeep

Hi Everyone,
I am currently doing the 30 Day Shred, today will only be day 5 but I have already seen some improvement in the firmness of my muscles, I think due to the frequency of working out everyday.
I am wondering if anyone who has done 30 day shred has any advise on what exercise regime they did after they finished 30 day shred?
Providing the shred gets me to my final weight goal I want something that will maintain my final result but not lose any further weight.
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