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Old 09-24-2013, 01:14 PM   #11 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Daily Report - Monday:
  • Sugar < 30 g / day: 58,
  • Veggies > 3 day: 0,
  • Maintain my stds: ~,
Pluses:
Worked out w/ trainer for an hour
Calories were low: 1051
Fixed nagging problem at work, prevailed in argument for additional improvements.
Still maintaining my weight slightly below 'stretch' goal
Have (mini) biceps and triceps, (didn't ache at all after weight lifting 45 mins on Sat.)

Minuses:
Protein too low: 35 g
No vegetables: (Lots of fruit though)
Too much refined sugar: Ice cream & chocolate candy (w/ hazelnuts)
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