Hi! Great to have you on here!
So, no yogurt for me, but you need to do what will work for you.
To re-cap: I have 3-4 small 88 calorie smoothies a day from a known popular brand. I then juice up some veg and sometimes apples and lemon. I have 1-3 10oz glasses of this. I also have 2-3 cups of coffee, 2 with skim milk and sugar. Idrink loads of bottled water. I keep the calories between 500-800 which keeps my body in ketosis (see earlier posts) which means I don't have hunger pangs and my body burns fat. I feel great, better than I have in years! I don't feel weak or like I am missing out on food. I make meals for my family, I work, I have stresses and joys throughout the week, but so far, so good. My after fast plan is to go vegan for the same number of days I have fasted. Obviously, everyone is different. This is working for me, for now. Please consult your doctor before embarking on a new health regime. And if you are diabetic especially.
Good Luck!! X x