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Old 09-19-2013, 04:58 AM   #20 (permalink)
FitDay Member
Join Date: Sep 2013
Posts: 21
Default Weight Loss Tips

Stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.
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