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Old 09-18-2013, 08:19 PM   #1 (permalink)
mishashiv
FitDay Member
 
Join Date: Sep 2013
Posts: 1
Default Help in saying no to food

I am well aware that I may sound crazy, but I feel I keep getting myself in the same situations that are not serving me and I don't know how to change them. Right now, my diet is wacky because I am pregnant. I have been gaining a lot of excess weight due to feeling the need to eat in social situations when I don't actually want to. It is making me feel sick, upset and not good about myself. It ruins my mood, energy, and the way I feel about myself. I constantly get put into situations where I don't want to order or eat certain foods, but don't know how to say that without being an annoying friend or guest. But, i feel awful afterwards. Does anyone else have this problem? If so, any advice? I have a problem asserting myself in general, but this is really bad.
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