Help in saying no to food
I am well aware that I may sound crazy, but I feel I keep getting myself in the same situations that are not serving me and I don't know how to change them. Right now, my diet is wacky because I am pregnant. I have been gaining a lot of excess weight due to feeling the need to eat in social situations when I don't actually want to. It is making me feel sick, upset and not good about myself. It ruins my mood, energy, and the way I feel about myself. I constantly get put into situations where I don't want to order or eat certain foods, but don't know how to say that without being an annoying friend or guest. But, i feel awful afterwards. Does anyone else have this problem? If so, any advice? I have a problem asserting myself in general, but this is really bad.