Pandagranny I am not as old as the rest of you but I have several of the same issues. way over weight and insulin resistant. I had so good blood work numbers in July. I have to give credit to all the gardening I have been doing. The chair exercises are a good Idea. You could put on some music and chair dance as well.
I am almost 59. Have bad feet and back problems so I love the chair dancing. I know why the back is out. After this last week with wood and brush hauling and painting a building outside on an 8 foot ladder did not do it anygood. Hope you find what you are look for here come join us on the motivational thread. The more the merrier. Nyda